Dealing with Irritating Neck Pain

Monday morning I awoke and turned my head, a move that I should not have done.  This may have happened to you at some point, but I hope for your sake it doesn't.

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Don't hurt your Back to school

It's that time again, kids from all over are sharpening pencils, refilling their ink cartridges and carrying heavy text books.  It also means time for added stress, and less time for taking care of yourself.  

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Time for change. I say Time for stretching!

It was just the other day that I realized that we are almost finished with August.  Holy moly!  Dare I say it?  We are only a stones throw away from entering into fall once again here in Canada.  For me, the fall is the best time of the year, it's not too hot, it's not freezing and the colours are so beautiful.

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Warm up and cool down now...

Remembering to stretch before and after activities should come second nature, but don't forget that all the activities you do in your day merits a good stretch.  The summer is just around the corner and already I see people out gardening in this immense May heat.  Crouching and bending, lifting and raking are all activities where you use your muscles a great deal.  Stretch before gardening, similar to how you would stretch before a jog, and see how your body responds.  Remember holding stretching at the point of a pull, not pain, and for a length of 30 seconds is recommended for an optimal stretch.  Don't forget to breath and relax as you're stretching, don't rush it, just enjoy.

Happy stretching!

Harmonized Sales Tax and Health Services

Beginning July 1st, 2010 Massage Therapists across Canada will begin collecting HST for their services.  Though a great deal of effort on behalf of Massage Therapists and the Profession went into fighting this tax on our service, in the end due to the Excise Tax Act and its Schedules and Regulations as administered by the Canada Revenue Agency and the Minister of Finance; Massage therapy is not among the list of services exempt from the tax.

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December 30, 2009


Beginning January 4th 2010 I will be offering massage therapy on Mondays and Wednesdays from 4:00-8:00PM. I will be located at 129 Park Street in Waterloo, closest intersection is Park and William. You can contact me by email or phone at any time.

I will also be offering slightly different hours at Arbor Soft Tissue Center in Kitchener, see the contact page for details.