How to Vinyasa

Saturday, Sept. 22nd from 1:00-3:00pm | $30

This workshop will break down the sun salutation, whether you're a new yogi wondering what exactly the teacher means when she offers the option to "take a vinyasa", or a more experienced practitioner wanting to challenge yourself safely (think chaturanga into upward dog.) We will explore the different segments of the sequence, including common alignment pitfalls. There will be creative propping and pacing ideas so that you can confidently adapt the flow to suit your body, or challenge yourself in a new way. Vinyasa translates into breath led movement and this workshop will liberate the power of your breath through this movement sequence.

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Yoga Therapy for Cesarean Birth

Saturday, Nov. 3rd from 1:00-3:00pm | $35

A postnatal yoga workshop for mamas who gave birth by cesarean. Whether it was planned or was a last minute emergency decision, belly birth results in major abdominal surgery. Recovering from surgery is a big deal, as is the process of reintegrating after having a baby. This workshop will cover the anatomy of what shifts during pregnancy, labour and specifically a cesarean. There will be self massage techniques that help with reducing scar tissue as well as core integration practice to aide in the recovery process. If you've had a baby via cesarean this workshop is for you, whether it was 6 weeks ago or 6 years ago! New mamas, please make sure you have your doctors 'ok' before participating.


Past workshops:

Infant Massage

Learn and experience the joy of massaging your baby. This class is geared toward infants up until they are crawling away. You will be provided with a take home booklet of the sequence. 

Please bring a receiving blanket and perhaps a doll or stuffed toy to practice on, in case your baby isn't in the mood (or if you're still pregnant!)

Massage has been known to:

  • promote bonding & communication
  • teach relaxation
  • improve sleeping
  • relieve colic & gas
  • strengthen the immune system
  • help with sensory stimulation for growth & development
  • be lovely

Register here!



Ayurveda and Yoga

Join Amita and Jyoti at Amma Yoga in Kitchener for this unique opportunity to learn about the fundamentals of Ayurveda from a traditional perspective and how it can be incorporated into a simple yoga practice specific to your consiitution.


Email: This email address is being protected from spambots. You need JavaScript enabled to view it. to register!



Yoga For Enthusiasts!

An athletic and energetic practice designed to connect you with your inner spark. The rhythm of your practice is propelled by your enthusiasm to step on your mat and practice daily. Join Jyoti for this fun 2 hour workshop that will include focused breath meditation, creative vinyasa flows and yoga play time with inversions and other challenging asana. Leave your Winter blahs at home and come warm up by stoking your inner flame.

Register here!