Infant Massage

Monday January 22nd 12:15-1pm

Learn and experience the joy of massaging your baby. This class is geared toward infants up until they are crawling away. You will be provided with a take home booklet of the sequence. 

Please bring a receiving blanket and perhaps a doll or stuffed toy to practice on, in case your baby isn't in the mood (or if you're still pregnant!)

Massage has been known to:

  • promote bonding & communication
  • teach relaxation
  • improve sleeping
  • relieve colic & gas
  • strengthen the immune system
  • help with sensory stimulation for growth & development
  • be lovely

Register here!

Yoga For Enthusiasts!

Saturday February 3rd 1-3pm

An athletic and energetic practice designed to connect you with your inner spark. The rhythm of your practice is propelled by your enthusiasm to step on your mat and practice daily. Join Jyoti for this fun 2 hour workshop that will include focused breath meditation, creative vinyasa flows and yoga play time with inversions and other challenging asana. Leave your Winter blahs at home and come warm up by stoking your inner flame.

Register here!

Photo by Don Davie